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PILATES FUSION & PILATES ORIGINAL
In classes for adults, Stephanie encourages the course participants to become aware of their own body through movement and thereby expand their own range of motion. A mixture of Pilates, yoga and stretching make the lessons a varied, health-promoting workout. Since a lot of value is placed on individual support and correct execution of the exercises, even inexperienced people are in good hands in this lesson.
PF / Pilates Fusion
P/ Pilates Original
Monday (PF) 8:30 a.m. / Stephanie
Monday (PF) 5:15 p.m. / Stephanie
Monday (PF) 6:30 p.m. / Stephanie
Monday (PF) 7:45 p.m. / Stephanie
Tuesday (P0) 8.00 a.m. / Lucia
Wednesday (PF) 6:30 p.m. / Stephanie
Thursday (PF) 8 a.m. / Stephanie
Friday (PF) 8.212:00 a.m. / Stephanie

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