In her adult classes, Stephanie encourages participants to become aware of their own bodies through movement and thereby expand their range of motion. A blend of Pilates, yoga, and stretching makes the lessons a varied, health-promoting workout. Because of the emphasis placed on individual attention and correct exercise execution, even those with no previous experience will benefit from this class.

 

Monday 8:30 a.m. / Stephanie

Monday 5:15 p.m. / Stephanie

Monday 6:30 p.m. / Stephanie

 

Tuesday 7.00 am / Lucia NEW from 5 participants

Tuesday 8:00 a.m. / Lucia

Tuesday 6:45 pm / Stephanie NEW from 5 participants

 

Wednesday 6:30 p.m. / Stephanie

 

Thursday 8:00 a.m. / Stephanie

Thursday 12.15 pm / Stephanie NEW from 5 participants

Thursday 9.15 a.m. for men/ Stephanie

 

Friday 8.2 0 am / Stephanie