In her adult classes, Stephanie encourages participants to become aware of their own bodies through movement and thereby expand their range of motion. A blend of Pilates, yoga, and stretching makes the lessons a varied, health-promoting workout. Because of the emphasis placed on individual attention and correct exercise execution, even those with no previous experience will benefit from this class.

 

Monday 8:30 am 

Monday 12:15 pm Januar 2027

Monday 5:15 pm 

Monday 6:30 pm 

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Tuesday 8:00 am 

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Wednesday 5:30 pm

Wednesday 6:30 pm 

 

Thursday 8:00 am 

Thursday 9.15 am for men

Thursday 12:15 pm starting soon

Friday 8.20 am