PILATES FUSION &  PILATES ORIGINAL

In classes for adults, Stephanie encourages the course participants to become aware of their own body through movement and thereby expand their own range of motion. A mixture of Pilates, yoga and stretching make the lessons a varied, health-promoting workout. Since a lot of value is placed on individual support and correct execution of the exercises, even inexperienced people are in good hands in this lesson.

PF / Pilates Fusion

P/ Pilates Original 

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Monday (PF) 8:30 a.m. / Stephanie

Monday (PF) 5:15 p.m. / Stephanie 

Monday (PF) 6:30 p.m. / Stephanie

Monday (PF) 7:45 p.m. / Stephanie

 

Tuesday (P0) 8.00 a.m. / Lucia

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Wednesday (PF) 6:30 p.m. / Stephanie

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Thursday (PF) 8 a.m. / Stephanie

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Friday (PF) 8.212:00 a.m. / Stephanie

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