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- Experience a new body impulse after birth. 

- Strengthening of the deep pelvic floor muscles flexes  

 Incontinence and prolapse problems.

- Strengthening of the body through targeted Pilates exercises.

- Prevent long-term postural damage by carrying the child correctly. 

- Breathing and relaxation exercises. 

- Valuable everyday tips and documents.

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Depending on the health insurance and supplementary insurance, part of the costs will be reimbursed.

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This course is currently not taking place.​

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